21K views · 1.4K reactions | Side Plank L-Lift: lift into side plank (from an extended arm or forearm). Stretch your leg in front of you, and lift/lower. Repeat on both sides. This is a great move for the core. Full workout is up: www.benderfitness.com #coreworkout #benderfitness #sneakpeek | Melissa Bender Fitness | Facebook
0:16
FacebookMelissa Bender Fitness
21K views · 1.4K reactions | Side Plank L-Lift: lift into side plank (from an extended arm or forearm). Stretch your leg in front of you, and lift/lower. Repeat on both sides. This is a
Melissa Bender Fitness. . Side Plank L-Lift: lift into side plank (from an extended arm or forearm). Stretch your leg in front of you, and lift/lower. Repeat on both sides. This is a great move for the core. Full workout is up: www.benderfitness.com #coreworkout #benderfitness #sneakpeek
21.5K views1 month ago
Side Plank Benefits
How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips
1:17
How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips
cult.fit
Dec 30, 2021
Side plank: How to do it and why it's beneficial for runners
0:09
Side plank: How to do it and why it's beneficial for runners
runnersworld.com
Dec 4, 2024
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
May 12, 2024
Top videos
8.1K views · 56 reactions | These two amazing side plank variations...
0:57
8.1K views · 56 reactions | These two amazing side plank variations...
FacebookRedefining Strength
3K views2 weeks ago
Learn to Safely Advance Your Side Planks
Learn to Safely Advance Your Side Planks
verywellfit.com
Jun 7, 2024
The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook
0:34
The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook
FacebookLive Lean TV
158 views3 weeks ago
Side Plank Variations
19K views · 943 reactions | Watch Jeff Phenix take you through variations of Side Plank Pose. | YogaEasy | Facebook
1:30
19K views · 943 reactions | Watch Jeff Phenix take you through variations of Side Plank Pose. | YogaEasy | Facebook
FacebookYogaEasy
19.7K views2 weeks ago
70K views · 675 reactions | Side Planks are a must-do move if you...
4:25
70K views · 675 reactions | Side Planks are a must-do move if you...
FacebookRedefining Strength
71K views2 weeks ago
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
shape.com
Oct 7, 2022
8.1K views · 56 reactions | These two amazing side plank variations...
0:57
8.1K views · 56 reactions | These two amazing side plank variations...
3K views2 weeks ago
FacebookRedefining Strength
Learn to Safely Advance Your Side Planks
Learn to Safely Advance Your Side Planks
Jun 7, 2024
verywellfit.com
The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook
0:34
The Side Plank is a great core stability and strengthening exerci…
158 views3 weeks ago
FacebookLive Lean TV
Side Plank: stability, strength, and control in one move. Builds core and hip stability.
0:29
Side Plank: stability, strength, and control in one move. Builds core a…
1.5K views1 month ago
YouTubeSapra Fitness
Side Plank for Strong Shoulders
Side Plank for Strong Shoulders
7K viewsJul 16, 2017
YouTubeHeart & Bones Yoga- Anatomy & Mobility
FlexStep by Liftup – DESIGN
1:09
FlexStep by Liftup – DESIGN
97K viewsSep 10, 2019
YouTubeLiftup A/S
Side Plank
0:15
Side Plank
241.9K viewsApr 7, 2018
YouTubeMarcus Filly
0:44
Side Plank
28K viewsApr 16, 2019
YouTube[P]rehab
2:51
Flow X Curved Stairlift Customer Journey
384.2K viewsOct 1, 2020
YouTubeAccess BDD
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
41:22
VINYL PLANK FLOORING ON STAIRS
742.6K viewsOct 24, 2018
YouTubeFloors by Southern boys
0:53
Power & Manual Folding Stair Lift Rails | Bruno®
84.6K viewsSep 18, 2017
YouTubeBruno Independent Living Aids
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:18
How To Do A Side Plank
76.2K viewsFeb 1, 2018
YouTubePureGym
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:55
Plank, Side Step Plank
64.2K viewsSep 21, 2019
YouTubeMuscle and Motion
0:45
How to do a Plank Walk
131.7K viewsMar 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:11
Plank w/shoulder taps
1.1M viewsNov 3, 2011
YouTubeNortheastern
1:29
How to Do a Proper Plank
984.2K viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
284.9K viewsFeb 8, 2017
YouTubeKelly Brown
0:41
Side Plank Progression: Beginner to Advanced
4.1K viewsSep 22, 2018
YouTubeElevate Physical Therapy & Fitness
1:06
Scapular PushUps in Plank Position
22.2K viewsSep 2, 2016
YouTubeKOH Physical Therapy Lab®
0:56
How to Do Plank Hip Dips | Health
841.3K viewsJan 22, 2016
YouTubeHealth
0:39
How To Side Plank Lift | Nuffield Health
54.8K viewsApr 15, 2015
YouTubeNuffield Health
0:35
Side Planks - Ask Doctor Jo
282.9K viewsOct 21, 2016
YouTubeAskDoctorJo
0:50
Modified Side Plank With Reach
5.5K viewsApr 16, 2019
YouTube[P]rehab
0:26
Planks with Leg Lift - Ask Doctor Jo
71.5K viewsMar 9, 2017
YouTubeAskDoctorJo
0:20
How to do Side Plank Crunches | Joanna Soh
92.1K viewsApr 17, 2017
YouTubeJoanna Soh
2:06
How to Do a Perfect Side Plank | Abs Workout
2.2M viewsFeb 5, 2014
YouTubeHowcast
See more videos
Static thumbnail place holder