The trap bar deficit deadlift increases range of motion while reinforcing a proper hip hinge. 🔥 ✅️ Stand in the middle of the bar with feet hip-width apart. ✅️ Start the rep by hinging the hips back, keeping your chest tall as you reach down for the handles. ✅️ Grip the handles in the center for balance, brace the core, and engage the lats before you pull. ✅️ Push the floor away, exhale as you stand tall, then hinge back down with control and reset each rep. ✅️ Walk away safely once finished. ❌
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