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What I Eat in a Day with ICON Meals (103g Protein, 1050 Calories) Let’s be real—this day of eating might work if you’re on a serious cut or reverse diet, but it’s not gonna cut it for most guys shooting for 200g of protein and 2,000 calories. That said… 103g of protein in just 3 meals and 1050 calories? That’s clean, efficient fuel. ✅ Breakfast: Lemon Cheesecake Protein Pancakes (430 cal / 38g protein) ✅ Lunch: Salmon, Saffron Rice, Green Beans (320 cal / 31g protein) ✅ Dinner: Honey Mustard Chi
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