How to Know if Zen Meditation Is Right for You
How to Know if Zen Meditation Is Right for You
3 months ago
verywellmind.com
In Zen practice, we learn to step out of the constant stream of repetitive thoughts and return to presence. This isn’t about escaping the mind, but about reshaping how we experience life, moment by moment. Explore this teaching more deeply with Koshin Sensei’s “An Introduction to Zen Meditation” 3 hour video course. Link in bio | New York Zen Center for Contemplative Care
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