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Ariel_yu on Instagram: "Glute-Focused B-Stance Smith Machine RDL Tips: 1. Feet Under the Bar: Ensures proper balance and alignment during the exercise. 2. Small Step Back with Internal Rotation: Focuses on unilateral loading, increasing glute activation. 3. Neutral Neck Position: Maintains spinal alignment and reduces strain. 4. Shoulders Down to Engage Lats: Activates the lats and stabilizes the upper body. 5. Arms Slightly Externally Rotated: Helps keep the bar close to the body and engage the
0:25
Ariel_yu on Instagram: "Glute-Focused B-Stance Smith Machine …
466K viewsJun 14, 2024
Instagramarielyu.fit
Financial Cycles Summit: Day 1
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Financial Cycles Summit: Day 1
4.1K viewsJun 25, 2024
YouTubeFoundation for the Study of Cycles (FSC)
Staying Alive in 2025 | Market Forecast 2025 (Day 1) with Dr. Richard Smith
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Staying Alive in 2025 | Market Forecast 2025 (Day 1) with Dr. Ric…
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YouTubeFoundation for the Study of Cycles (FSC)
Former Navy rear admiral supports UFO whistleblower claims
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Former Navy rear admiral supports UFO whistleblower claims
Dec 13, 2023
newsnationnow.com
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