Want to build rock solid core strength & stability? Heavy offset work is the foundation of my core training, and something you may be doing already. But if it’s not and you really want to hammer your core, push or pull heavy weight that is loaded on one side or another. 🪨 This forces you to brace and activate your core, giving you a stronger mid section. Don’t get me wrong focused core work is still good, but these movements will build a solid base to grow on. 💪 Want more workouts you can do a
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