2.7K reactions · 319 shares |  Unlock the Power of the Stabilizers...
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Rotator cuff muscles of the Shoulder joint | Dynamic stabilizers of the shoulder joint
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Rotator cuff muscles of the Shoulder joint | Dynamic stabilizer…
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YouTubeFazicare
If you are dealing with shoulder pain than strengthening the rotator cuff, aka the dynamic stabilizers, is a must! Typically, you will find exercises working these muscles with the arm at the side. This is a great place to start but the rotator cuff needs to be trained in a range of motion where pain typically occurs. Prone Shoulder ER @ 90 Degs is effective because it focuses infraspinatus recruitment with relatively low deltoid and trap activation. This is important because infra needs to be f
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If you are dealing with shoulder pain than strengthening the rotator cuff…
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