Pendulum Leg Swing — Rehab Hero
Pendulum Leg Swing — Rehab Hero
Aug 24, 2021
rehabhero.ca
26K views · 505 reactions | Pendulum Swing: Solo drill & 2 ways to...
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26K views · 505 reactions | Pendulum Swing: Solo drill & 2 wa…
10.7K views1 month ago
FacebookJiu Jitsu FLO
Single-Leg Pendulum Meets Posterior Chain Crossover If you’re moving Christmas gifts this week, you may as well make it neurological. 1️⃣ Anti-Trendelenburg Control Single-leg standing with knees softly straight immediately asks the pelvis to stabilise. As the free leg swings forward and back like a pendulum, the pelvis wants to drop sideways. It doesn’t because the anti-Trendelenburg system switches on. The primary driver here is gluteus medius, supported by gluteus minimus, deep fibres of glut
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Single-Leg Pendulum Meets Posterior Chain Crossover If you’r…
47.6K views2 months ago
FacebookCuan Wayne Coetzee
Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitness Volt
Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitnes…
Sep 22, 2022
fitnessvolt.com
Carli Hobson | Nutrition & Macro Coach on Instagram: "Have you seen this home hack for a Single Leg Pendulum Squat? It’s been circulating social media and I decided to give it a go Holy 🔥 Quads on fire — and I didn’t even load the movement yet because it was challenging enough with body weight! It took me quite a while to figure out the positioning. It felt best with the arm being pretty much straight the whole time and with the bench at a slightly lower angle. I will definitely be playing arou
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Carli Hobson | Nutrition & Macro Coach on Instagram: "Have you s…
48.4K views3 months ago
Instagramcoach.carlijo
Bill Anger | In this video Jessica is performing a straight set of single leg step ups. This is often confused with a single leg pendulum squat, but the... | Instagram
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Bill Anger | In this video Jessica is performing a straight set of single …
1.4K views2 months ago
Instagrambanger65
Jack Hallows | Online Fitness Coach on Instagram: "Single Leg BW Pendulum Squats are… Actually kinda decent ya know It’s a bit of a ballache to set up and probably going to be more suited for home gyms or limited equipment gyms But it really was a brutal one for the quads once I got it sorted If your squat rack allows though just make sure to put the pins and the barbell on the inside so that the bar moves as little as possible OG video @coach.carlijo"
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Jack Hallows | Online Fitness Coach on Instagram: "Single Leg BW Pen…
29.6K views2 months ago
Instagramjackhallowsfitness
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