1K views | Boost your speed with the perfect leg cycle!  Focus on these 5 key parts: ankle dorsiflexion, knee drive, hip extension, ankle plantarflexion, and toe-off power! Master your technique and sprint faster! Train smarter, run faster! Take your sprinting to new heights! Explosive power starts with your legs!  Get the full breakdown! #speed #trackandfield #Athletics #howtorunfaster #sprinting | How To Run Faster | Facebook
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