55K views · 13K reactions | This is another Very important lesson. Cut off shots and Setting up the overhand right. Drop a comment if this video bought you Value. #CoachAnthonyBoxing #BoxingLife | Coach Anthony | Facebook
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🏋️‍♂️ Which Grip is Better for Deadlifts — Overhand or Alternate? Let’s break it down biomechanically 👇🏼 🔹 1. Overhand Grip (Double Pronated): Both palms face you.Biomechanics Insight: 👉🏼As the bar gets heavier, it tends to roll out of the fingers due to gravity and the bar’s natural rotation. 👉🏼Since both hands are in the same orientation, there’s no opposing resistance to that rolling tendency. 👉🏼Symmetrical loading on both shoulders and elbows = better for long-term joint health. 👉
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