Meet the mouse muscle - the one that lets you know that you’ve been sitting at the desk for too long ‼️These exercises work thoracic spine extension endurance and the control of the muscles around the shoulder blade. The exercises: ‍ Cactus arms ‍ Cactus into overhead reach ‍ Y lift ‍ Swimmer Each exercises can be completed for 30s for a REAL WAKE UP  | Peak Physio | Facebook
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