Vaginal tearing doesn’t just heal…it can leave tissue tension behind. That tension can show up as one-sided pelvic floor tightness, pain, pressure, or feeling “stuck.” Whether you tore, baby stalled, or pregnancy created strain — the tissue often needs intentional release, not just strengthening. Here are a few gentle ways to help: • Sidelying hip extension (with a block) • Quadruped rock back • Adductor rock back Breathe into the restriction. Let the tissue soften. Restore balance. ✨ | Expectin
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Vaginal tearing doesn’t just heal…it can leave tissue tension behind. T…
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Muscle & soft tissue tension can age you prematurely. Your issues get stuck in your tissues. Face yoga helps to relax and release muscle tension and lift, tone and sculpt your face ♥️ If you need help, join me in my 5wk Face yoga program . . . #faceworkout #naturalface #glowyskin #faceyoga #esthetician #holisticwellness #ageinggracefully | The Face Chi
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