1.4K views · 28 reactions | The single-leg triple hop test helps to...
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1.4K views · 28 reactions | The single-leg triple hop test helps to...
1.5K views2 weeks ago
FacebookHuman Kinetics Strength and Conditioning
Triple Hop for Distance
Triple Hop for Distance
Jul 15, 2017
johnsnyderdpt.com
The triple crossover hop test is one of my favourite unilateral power tests. Often used as a return to sport measure following injury, but I love using it as a measure of overall athleticism. Performing this test requires power, strength, change of direction and a high amount of coordination. Last night we took Liv through her quarterly testing and she hit PB’s in every single test. ✅ Vertical Jump ✅ Broad Jump ✅ Triple crossover hop ✅ Box Squat 3RM ✅ Bench Press 3RM Hard work = consistent resul
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The triple crossover hop test is one of my favourite unilateral power te…
457 viewsJul 24, 2020
FacebookThe Human Mechanics
The crossover triple hop test is typically used as a return to sport test following a lower limb injury such as an ACL rupture. The goal is to compare the injured limb to the uninjured limb to assess symmetry. We also, utilise this test with our athletes as a lower limb power test. This test measures unilateral power as well as coordination and balance. In addition, their is an aspect of change of direction. This test assesses many components required for most field based sports. Brylee crushed
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The crossover triple hop test is typically used as a return to sport …
394 viewsMar 23, 2021
FacebookThe Human Mechanics
Cluster de test de Hop par Gustavsson | Test de retour au jeu du LCA
Cluster de test de Hop par Gustavsson | Test de retour au je…
May 17, 2024
physiotutors.com
Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds directional complexity. At… | Movement: Physiotherapy & Fitness
Crossover Hop Test: The final boss of knee stability testingThe Cross…
4 months ago
linkedin.com
Hop Testing Normative Data and Testing Protocols
Hop Testing Normative Data and Testing Protocols
Jan 17, 2022
philplisky.com
Normative Hop Test Data
Sep 14, 2021
mickhughes.physio
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