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9.5K views · 69 reactions |  Weekly Ab Workout | 30s x4 Challenge  No gym needed  This weekly ab routine is simple but powerful: ✔️ 30 seconds x4 rounds ✔️ Works abs, obliques & lower core ✔️ Quick & effective — perfect for home  Who’s ready to join the challenge? Drop a  if you’re in! #AbsWorkout #CoreWorkout #HomeWorkout #AbChallenge #FitnessTips | Go with JO Fitness | Facebook
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