If you’re stuck in a negative cycle of thinking, perhaps this will help. The first of a new month is the perfect time to drop and emerge. I’m not a professional but I’m obsessively hyper-focused on the brain and it’s wiley ways with our body. And I’m studying. If your cycle is very deep rooted in trauma from the past do seek professional help to support you with this. It’s worth it. But for the most part, we can do it, here and now. The secret is in the REPETITION. Stop rethinking old stories an
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If you’re stuck in a negative cycle of thinking, perhaps this will help. Th…
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