📌 SINGLE ARM DB ROWS FORM CORRECTION👇 ✅ Keep your back flat and neutral ✅ Drive the movement with your elbow, not your forearm ✅ Row at a slight diagonal to better target the lats . 📲Train with us here : www.squatcouple.app | SquatCouple
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📌 SINGLE ARM DB ROWS FORM CORRECTION👇 ✅ Keep your back f…
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12 reactions | Single-arm DB rows are for your BACK!! Not your...
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Mark Gibson ] Personal Trainer | Online Coaching on Instagram: "Christmas shred program 🎅 Today's pull session 🏋‍♂️ 1. BW Pull UPS 3X 12 REPS 2. INCLINE DB ROWS 3X 8 3. SINGLE ARM SEATED UNDERHAND PLATE ROWS 3X 12 4. V BAR PULL DOWNS 3X 12 5. RACK PULLS 3X 8 I'm locked 🔒 in, 3 weeks to go 💪 weight & bodyfat coming down nicely, mindset is on point, best its been in a while. Set small challenges for your mind and body and watch yourself become a different person. If you don't like the way you
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