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Move with me For just one minute Of this beautiful rise and fall movement. Sometimes called “Opening the form” in tai chi But really its just a movement where the arms rise and fall Just like thoughts arise and fall in our mind space And how emotions rise and fall in our bodies if we give them space. The hands might synch with your breath Find a rhythm and a pace that is nice for you. #mindfulness #adhd #braintraining #focus #bodyinmindtraining | Tamara Russell
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Move with me For just one minute Of this beautiful rise and fall movement. Sometimes called “Opening the form” in tai chi But really its just a movement where the arms rise and fall Just like thoughts arise and fall in our mind space And how emotions rise and fall in our bodies if we give them space. The hands might synch with your breath Find a rhythm and a pace that is nice for you. #mindfulness #adhd #braintraining #focus #bodyinmindtraining | Tamara Russell
51 viewsAug 27, 2025
FacebookTamara Russell
BMT is all about training in everyday life. Mindful Shoulder Rolls and Neck Tips help me train my attention and keep my body loose and relaxed and ready for anything. How many times a day do you boil your kettle or make a coffee? #adhd #mindfulness #adhdwomen #ADHDTools
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BMT is all about training in everyday life. Mindful Shoulder Rolls and Neck Tips help me train my attention and keep my body loose and relaxed and ready for anything. How many times a day do you boil your kettle or make a coffee? #adhd #mindfulness #adhdwomen #ADHDTools
763 views8 months ago
TikTokdr.tamara.russell
Day 1 of My Shilajit Journey #shilajit #honeypack
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Day 1 of My Shilajit Journey #shilajit #honeypack
1.3K viewsSep 11, 2025
YouTubeTamara Russell
SWORD SISTERS at the ready Marrakech awaits And we have a bug announcement this evening!!!! | Tamara Russell
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SWORD SISTERS at the ready Marrakech awaits And we have a bug announcement this evening!!!! | Tamara Russell
61 viewsMar 7, 2025
FacebookTamara Russell
Release All Effort for Radical Freedom #creative #freedom #embodiment #podcast #shorts
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Release All Effort for Radical Freedom #creative #freedom #embodiment #podcast #shorts
470 views2 months ago
YouTubeSyncreate Creativity / The Syncreate Podcast
THIS COP TOOK "BEST TRADE-IN DEAL" TOO LITERALLY | Reacher Season 4 Episode 3 #reacher #tv
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THIS COP TOOK "BEST TRADE-IN DEAL" TOO LITERALLY | Reacher Season 4 Episode 3 #reacher #tv
8 views1 week ago
YouTubeEnterFury
Reacher Was Seconds Away From Death! | Reacher Season 4 Episode 6
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Reacher Was Seconds Away From Death! | Reacher Season 4 Episode 6
1.7K views1 month ago
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Reacher Finally Discovers WHO Is Behind It! | Reacher Season 4 Episode 6
1.2K views1 month ago
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Nah someone stop DIDDY #shilajit #honeypack
10 viewsSep 15, 2025
YouTubeTamara Russell
2:21
The life of the party? (but also highly sensitive) Many women with ADHD are highly sensitive And empathic They can be the life and soul of the party But at the same time Overwhelmed with the feelings and getting “full” very quickly with the emotions of others. This can make relationships really challenging. There’s also the need to stay present And focused in relationships Which can be hard when there is a lot going on internally Becoming a therapist really highlighted this for me what was happe
47 viewsFeb 26, 2025
FacebookTamara Russell
1:00
#stitch #TheAdamProject #TurboTaxAlphorn #SchickAsks
471 views11 months ago
YouTubeTamara Russell
0:15
Enjoy being lost is my favourite instruction.
1.5K views2 months ago
YouTubeDr. Tamara Russell - Dragon Academy
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Ciara & Russell Wilson Surprise Their Kids With Baby News!
23.1K views1 month ago
YouTubeTHE SHADE ROOM
0:31
Reacher Finally Ran Out of Moves 😨 | Reacher Season 4 Episode 6
945 views1 month ago
YouTubeFrame1_
0:31
Small Movements, Big Impact for Stress Relief #syncreatepodcast #podcast #movement #stress #shorts
917 views4 months ago
YouTubeSyncreate Creativity / The Syncreate Podcast
0:31
Mindful Weightlifting: Fitness While You Wait! #fitness #mindfulness #creative #podcast #shorts
1.1K views5 months ago
YouTubeSyncreate Creativity / The Syncreate Podcast
0:32
Effortless Exercise: Integrate Movement into Your Day! #syncreatepodcast #movement #exercise #shorts
4 views3 months ago
YouTubeSyncreate Creativity / The Syncreate Podcast
0:45
#REACHERSeason4 the cast
417 views1 month ago
YouTubeinterNEZional
0:27
Bro Shilajit is actually needed #honeypack #shilajit
1 viewsSep 10, 2025
YouTubeTamara Russell
0:25
The Power of Play to Enhance Your Creativity ✨ #syncreatepodcast #podcast #creative #play #shorts
20 views6 months ago
YouTubeSyncreate Creativity / The Syncreate Podcast
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