Crossover Hop Test: The final boss of knee stability testingThe Crossover Hop Test takes everything we learn from the triple hop—power, control, symmetry—and adds directional complexity. At… | Movement: Physiotherapy & Fitness
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🏃‍♂️💥 Enhance Your Anterior Hop Assessments with the Hop MAT! 💥🏃‍♀️ As physiotherapists, we know how crucial it is to accurately assess lower limb muscle power and functional capacity, especially when guiding athletes through the rehabilitation process. The Anterior Hop Test is an essential tool for evaluating an athlete’s ability to generate power and control during hopping motions—critical for assessing recovery after lower limb injuries, such as ACL tears. With the Hop MAT, conducting the
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