Switch this for your goblet squat if you want a better version to target your quads. @alex_johannsson brought this version of a DB Squat to my attention while programming for our ladies only group training & it’s a way better version in regards to hypertrophy (building muscle) when you have limited equipment. 👌 #gobletsquat #gobletsquats #lowerbodyexercise #lowerbodyworkout #lowerbodyworkouts #buildmuscle #buildmuscleburnfat #weightlifting #dbonlyworkout #dumbbellonlyworkout | Lost and Lifting
0:53
Switch this for your goblet squat if you want a better version to target your quads. @alex_johannsson brought this version of a DB Squat to my attention while programming for our ladies only group training & it’s a way better version in regards to hypertrophy (building muscle) when you have limited equipment. 👌 #gobletsquat #gobletsquats #lowerbodyexercise #lowerbodyworkout #lowerbodyworkouts #buildmuscle #buildmuscleburnfat #weightlifting #dbonlyworkout #dumbbellonlyworkout | Lost and Lifting
100.4K viewsOct 11, 2025
FacebookLost and Lifting
Alex Johansson: The Rising Model Star
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When you’re shredded but can’t pose fs #blondeboysdoingwhatblondeboysdo #lgbt #shirtless #abs #biceps
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Same me, slightly more muscle. #blondeboysdoingwhatblondeboysdo #lgbt #abs #biceps #shirtless
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Same me, slightly more muscle. #blondeboysdoingwhatblondeboysdo #lgbt #abs #biceps #shirtless
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#blondeboysdoingwhatblondeboysdo #abs #fitnessmodel #biceps #shirtless
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#blondeboysdoingwhatblondeboysdo #model #gym #abs #biceps
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#blondeboysdoingwhatblondeboysdo #fitnessmodel #abs #biceps #boylove
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#blondeboysdoingwhatblondeboysdo #biceps #abs #fitnessmodel #shirtless
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For everyone curious about my age, I’m literally 20 years old today #blondeboysdoingwhatblondeboysdo #fitnessmodel #boylove #
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#blondeboysdoingwhatblondeboysdo #fitnessmodel #abs #biceps #gym
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When you just turned 20 but people think you’re still 15 #blondeboysdoingwhatblondeboysdo #fitnessmodel
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#blondeboysdoingwhatblondeboysdo #lgbt #abs #shirtless #biceps
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#blondeboysdoingwhatblondeboysdo #abs #shirtless
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#blondeboysdoingwhatblondeboysdo #nolabelsociety
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#blondeboysdoingwhatblondeboysdo
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#blondeboysdoingwhatblondeboysdo #lgbt
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Alex Jonson
1 views4 months ago
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imagine growing up with someone and realizing they’re your person #blondeboysdoingwhatblondeboysdo Jake 📸
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Jóhannsson: A Model of the Universe (From "The Theory of Everything") [Performed on Piano]
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Love Lexi’s morning bed head🖤🧡👬 Jake 📸 #blondeboysdoingwhatblondeboysdo #fitnessmodel #biceps #abs #shirtless
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#blondeboysdoingwhatblondeboysdo #model #abs #biceps #gym
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Alex Johannsson on Instagram: "Once you’re lifting on a structured plan and actually trying to progress, the more useful questions are:⁣ ⁣ 1) How hard are your sets?⁣ ⁣ 2) How many quality sets per muscle each week?⁣ ⁣ 3) Can you recover and keep progressing from that?⁣ ⁣ We have data showing you can grow muscle across a wide range of reps as long as you take sets hard enough and accumulate enough of those sets over time. ⁣ ⁣ So how much does it matter where you land inside that range?⁣ ⁣ 1️⃣ Th
2K views8 months ago
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#blondeboysdoingwhatblondeboysdo #shirtless #abs #biceps #lgbt | Alex Jóhannsson
11 months ago
FacebookAlex Jóhannsson
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Close enough to notice the details #blondeboysdoingwhatblondeboysdo #fitnessmodel #shirtless #prettyeyes #lgbt
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The Theory of Everything
477.3K viewsMar 5, 2020
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#blondeboysdoingwhatblondeboysdo
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Jóhann Jóhannsson: Piano Works” is out now.
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‪@AliceSaraOtt‬ plays Jóhann Jóhannsson | #piano #deutschegrammophon
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My muscles are getting bigger 💪🏻 #blondeboysdoingwhatblondeboysdo #lgbt #shirtless #abs #biceps
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#blondeboysdoingwhatblondeboysdo #model #abs #biceps #shirtless
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#blondeboysdoingwhatblondeboysdo #fitnessmodel #boylove #runway
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My guns are locked and loaded 💪🏻 #blondeboysdoingwhatblondeboysdo #shirtless #abs #biceps #lgbt | Alex Jóhannsson
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I’m actually not obsessed with the gym, just obsessed with looking my best #blondeboysdoingwhatblondeboysdo
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A Model of the Universe
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Maintaining my 29 inch waist #blondeboysdoingwhatblondeboysdo
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Caught your eye? Imagine what’s next—follow to find out 😏#blondeboysdoingwhatblondeboysdo #shirtless #abs #biceps #lgbt | Alex Jóhannsson
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This recording reimagines many of Jóhann Jóhannsson's most famous pieces. #pianoworks
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Listen now to Johánn Johánnsson’s Payphone on your preferred streaming platform🎵​⁠
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When light and shadow team up, every flex hits harder #blondeboysdoingwhatblondeboysdo #lgbt #shirtless #abs #biceps
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Musicians of tiktok, don’t wait. 🫶 #musiciansoftiktok #indieartisttips #independentartistsoftiktok #musiciansontiktok
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The moment Alan and Alex reunited after fighting❤️
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When you’re shredded but can’t pose fs #blondeboysdoingwhatblondeboysdo #shirtless #abs #lgbt #biceps | Alex Jóhannsson
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FacebookAlex Jóhannsson
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