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If you have a big appetite and struggle to lose weight, this is how you fix it 🍞 Remember, being hungry in a calorie deficit is actually quite normal... The goal is just to reduce it as much as possible! P.S. Here are the meals for comparison 👇 2 Eggs (Cooked in 7g butter) 80g Avo 2 Slices Country split wholemeal bread 18g Protein - 408 Calories 2 Eggs 200g Egg whites 30g Capsicum 50g Avo 2 Slices country split wholemeal bread 38g Protein - 408 Calories
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TikTokalexgamblecoach
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I really struggle with cheese. The smell of cheese makes me really nauseous. Galbani string cheese is one of my safe foods. I know that it is mozzarella cheese. I decided to try the same brand mozzarella cheese. I have a very hard time trying the same food, but in a different shape or packaging. Mr. ARFID tells me that I’m not going to like it and something bad will happen. I try really hard to listen to Mr. Brain, but sometimes Mr. ARFID is just way too loud. This one was a very big struggle fo
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