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If you’re still chasing one-rep maxes after 50, you’re training your ego, not your muscle fibers. Here’s the truth: as you age, collagen fibers lose elasticity and joint cartilage starts to thin. That means your body can’t absorb the same pounding it used to, but that doesn’t mean you should stop lifting heavy. It just means you need to redefine what “heavy” really means. Heavy is relative. What feels heavy for one man might be moderate for another. For guys over 50, “heavy” is the weight you ca
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