What Are Nitrates And How Do They Impact Workout Performance? - The Health Supplement Hub
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3 Best Supplements for Runners (Backed by Science) 🧠🏃‍♂️ 1. Beetroot Juice / Nitrate Shots 🩸 • How it works: High in dietary nitrates, which convert to nitric oxide, improving blood flow, oxygen efficiency, and endurance. • Science: Increases time to exhaustion and reduces the oxygen cost of exercise (Cermak et al., J Appl Physiol, 2012). • How to take: 400–800mg nitrates (~70–140ml beetroot shot) 2–3 hours before your run or race. 2. Beta-Alanine ⚡ • How it works: Boosts muscle carnosine lev
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If you're looking to support your body as it ages, a nitrate-based supplement could be your secret weapon. Here’s why: ✅ Nitric oxide plays a crucial role in maintaining vascular health and managing blood pressure. However, our bodies produce less of it as we age. Nitrates help by enhancing the function of nitric oxide synthase (NOS), the enzyme needed to produce nitric oxide, ensuring our blood vessels can relax and blood flows freely. Beyond vascular health, nitrates contribute to gut health b
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