🫵🏻Rotational Squats For On-course Gains🏌️‍♂️ Build strength and power from the ground up. This is a go to full body squat variation that I expose to many of my golfers. I love this exercises unilateral and rotational nature. It exposes you to loading and weight transfer! For rotational power: - Use a light weight - Perform 5 reps each side - Emphasis on speed For rotational strength: - Go heavier - Perform 10 reps each side - Emphasis on smooth tempo Hope you love this exercise as much as I d
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🫵🏻Rotational Squats For On-course Gains🏌️‍♂️ Build strength and po…
20.8K viewsApr 15, 2024
FacebookSam Druce
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