Comment FIT for my 30min follow along workouts! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit no matter how busy you are! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 • exclusive community of women like YOU!🩷 Let’s go! Give me the month of December to get you 5lbs lighter & help you build momentum going into the New Year! 🔥 Comment FIT then check your D
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9.5K views · 69 reactions |  Weekly Ab Workout | 30s x4 Challenge  No gym needed  This weekly ab routine is simple but powerful: ✔️ 30 seconds x4 rounds ✔️ Works abs, obliques & lower core ✔️ Quick & effective — perfect for home  Who’s ready to join the challenge? Drop a  if you’re in! #AbsWorkout #CoreWorkout #HomeWorkout #AbChallenge #FitnessTips | Go with JO Fitness | Facebook
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