A quick 5-minute core routine you can do anywhere #coreworkout #5minuteworkout #pilatesinspired
0:32
YouTubethrive
A quick 5-minute core routine you can do anywhere #coreworkout #5minuteworkout #pilatesinspired
A quick 5-minute core routine you can do anywhere — no equipment, no floor setup required. This is a great option if you're short on time but still want to feel like you actually worked your core. Format: 50 seconds on, 10 seconds rest. 5 exercises, one round through. 1. Leg raises — keep your lower back pressed into the mat the whole time ...
53 views2 weeks ago
Shorts
This is how you train your core in just five minutes. Most people think abs training means crunches. Your core actually has to stabilize, resist rotation, extend the hips, control lateral movement, and transfer force. Here’s the 5 minute sequence: 60 seconds high plank or low plank Builds anti extension strength. Research shows planks create high activation of the transverse abdominis and deep stabilizers without excessive spinal load. 60 seconds in and outs Targets lower abs and hip flexors whi
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This is how you train your core in just five minutes. Most people think abs
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