A simple set up to introduce speed & impact to the foot & ankle EARLY in the rehab process (particularly when pain is associated with higher loads / speed) Add some load sharing between the ankle plantar flexors, knee flexors & hip flexors extensors to keep demand low through the foot / ankle Start with a slow dorsiflexion & a fast / intentional plantar flexion to strike the wall Progress to fast dorsiflexion/ fast plantar flexion to condition both sides of the ankle joint 🔥 | Integrated Kineti
0:13
A simple set up to introduce speed & impact to the foot & ankle EARLY in the rehab process (particularly when pain is associated with higher loads / speed) Add some load sharing between the ankle plantar flexors, knee flexors & hip flexors extensors to keep demand low through the foot / ankle Start with a slow dorsiflexion & a fast / intentional plantar flexion to strike the wall Progress to fast dorsiflexion/ fast plantar flexion to condition both sides of the ankle joint 🔥 | Integrated Kineti
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FacebookIntegrated Kinetic Neurology
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