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Clip from my clinic talk on Clean Progressions for high school athletes. One of the concerns I hear from some high school coaches is they’re working solo with 100 athletes in the room and they don’t feel comfortable having them all doing Olympic movements. I get it. That would be incredibly challenging. My point here was you don’t need to work to full Olympic variations to get in quality work. If you can get a room full of athletes progressed to doing Clean Pulls and Front Squats correctly, that
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TikTokhorton_barbell
The Barbell Clean is an explosive movement, but it’s not about using raw strength to power the bar up. The lift starts slow, with controlled tension as the bar moves past your knees. Once it clears your knees, the focus shifts to driving power through your hips, knees, and toes, followed by a strong shrug with your traps. This combination creates momentum to lift the bar. From there, your arms simply guide the bar to your shoulders, rather than pulling it forcefully. #StrengthAndPower #Explosive
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