Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
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Nathalie Bruynooghe | Athletic performance coach on Instagram: "11 best single leg exercises to move like an athlete Single leg work is not optional if you care about performance and longevity. It forces you to: - produce force per leg instead of hiding behind the stronger side - stabilize the pelvis under load (the missing piece in most athletes) - build strength that carries over to sprinting, grappling, kicking, takedowns,... You don’t get this from leg press or barbell squats alone. Same ath
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Instagramcoachnathb_
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