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High Protein Muffins you can whip up in 20 minutes  Only 4 ingredients and they pack serious protein. Perfect for meal prep, post-workout, or when you just need something sweet that actually fits your goals  Macros (per muffin): 153 cals | 15g protein | 23g carbs | 3g fat ✅ Would you eat these for breakfast or dessert?  #highprotein #proteinrecipes #easyrecipes #mealprep #proteinmuffins | The Protein Dad | Facebook
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