Morning Fat Burn Routine: 4 Moves to Lose Belly Fat and Tighten Your Body at Home

1,600 CALORIE DIET

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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

3,237 CALORIE DIET

Longevity Secrets: How Calorie Restriction Changed Everything! David Sinclair 2026