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16 reactions · 3 comments | Want to do this? First, work on your hollow hold. Build up your core strength to where you can hold it for 30 seconds Then, dead hang, work your way up to a 1mim hang Then practice your knees to chest. This will help your core and swing, try to get to 10 Next, head to a jar and practice safely landing towards. Now you're ready to Lache! | The Compound Training | Facebook
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