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Corkscrew abs train rotation, stability, and control at the same time, forcing your core to work as one unit instead of just flexing up and down. When you slow it down and stay intentional, you’re building strength that actually carries over to lifts, sports, and real life. If your core can control rotation, it can protect your spine and transfer power better everywhere else. Quality reps > rushed reps. 🧠💪 #absworkout #abs #abexercises
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Ab Circuit with Mini Ball 1. Corkscrew on Ball 2. Double Leg Stretch with Ball Pass 3. Bridge on Ball 4. Bicycle on Ball Complete each exercise for 10 reps. Repeat 2-3 x through. #pilates #pilateslovers #pilatesabs #miniball #barre #barreworkout #barreexercises #mat #core #coreworkout #pilaesexercises #move #mondaymotivation #fitfam #fitnessmotivation #motivation #abs #homeworkout #quickworkout #fitfluential #fit #fitness | Workout Hotel
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