Chest Dip - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Chest Dip - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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TIPs: 1. Parallel Dips are highly recommended for lower chest development 2. Bend a little front and perform the dips to target your chest muscle or it will hit your tricep muscles 3. Don’t go too deep or else you might end up on shoulder injury. Go down till you feel the chest muscles are sufficiently stretched and push Enjoy your workout 💪🏼🫶🏼 #NaturalTransformation #FitnessJourney #PatienceAndHardWork | Duke Joseph
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