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Disc Golf Lesson #3: Fixing Elbow Dip Here is an easy drill to fix elbow dip: 1. Set up for a Disc golf backhand, either full stance or completely relaxed. 2. Hold your arm straight thumb up at your reach back position. 3. Keep a straight elbow and swing your arm to the follow-through position. 4. Repeat this 10 times, you will get the feel for being on the same plane. Make sure your hand is slightly lower than your shoulder. (Power pocket middle finger at chest height.) 5. Start doing this move
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