PUSH-UPS: Are you doing them correctly? Here’s what you need to know about elbow position! 👇 The angle at which your elbows move determines which muscles work and how safe the exercise is. ✅ 1. Elbows at a 90° angle: Elbows flared out perpendicular to the body? This position may feel natural, but it puts heavy stress on the shoulders and increases the risk of injury. Yes, the delts are working — but at the cost of your joint health. ✅ 2. Elbows at a 45° angle: The ideal angle for push-ups! Elbo
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