Normal Mobility Exercises Are Overrated And let’s be clear here. Something being overrated doesn’t mean it’s bad or a waste of time. But instead of doing hours of normal mobility and flexibility exercises, I suggest you to try doing strengthening exercises that target the full range of motion. This way you not only get more flexible, but also builds strength through that full range, which is also how we prevent injuries. Follow for more tips on how to transform your athleticism! #mobilityexercis
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