8.5K views · 527 reactions | Many ppl asking for modified versions of hip mobility exercises. Here’s one way to work your external rotation. Hip mobility deficits is a major contributor to low back pain so this is something everyone needs to be working on! I have a lot more of this on my upcoming app program (very very soon!! Sorry for the delay!) so be sure to check that out. | Dr. Jacob | Facebook
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8.5K views · 527 reactions | Many ppl asking for modified versions o…
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FacebookDr. Jacob
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Gina, MS, & Roxanne, CNM on Instagram: "Your ENTIRE pelvic floor is NOT tight or weak… but portions of it may be. But, how can you tell which side needs more mobility versus strengthening?? The common pattern: Right Anterior PF = Overactive + this hip favors more internal rotation with adduction and a posterior tilt. Left Posterior PF = Overactive/Tight + this hip favors more external rotation with abduction and an anterior tilt. Try sitting in a shin box position, butterfly pose, or even see wh
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Hip mobility you need to be adding into your routine 🙂‍↕️🫰🏼 “my hips are so stiff” “i can’t squat without my heels lifting” “my low back hurts” “i sit all day at work” if you’re saying this, you NEED to be adding hip internal & external rotation into your routine Hip Internal Rotation= IR enhances power transfer, improves running mechanics, and supports the health of the pelvis, knees, and lower back by ensuring proper joint alignment. Without adequate internal hip rotation, the body may comp
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