Spice up your diet with this spinach 🥬 and black bean 🫘 enchiladas dish. Ingredients: 3 handfuls of fresh spinach 2 cups black beans, drained and rinsed 1 cup of corn (fresh or defrosted frozen) 2 tablespoons chopped fresh chives (alternative: scallions/ spring onions) 1 tablespoon chopped fresh cilantro (alternative: parsley) 2 cups of grated low-fat mozzarella cheese or plant-based cheese alternative 2 cups low-sodium tomato puree 10 whole-wheat tortillas Preparation: Preheat the oven to 400
0:14
Spice up your diet with this spinach 🥬 and black bean 🫘 enchiladas dish. Ingredients: 3 handfuls of fresh spinach 2 cups black beans, drained and rinsed 1 cup of corn (fresh or defrosted frozen) 2 tablespoons chopped fresh chives (alternative: scallions/ spring onions) 1 tablespoon chopped fresh cilantro (alternative: parsley) 2 cups of grated low-fat mozzarella cheese or plant-based cheese alternative 2 cups low-sodium tomato puree 10 whole-wheat tortillas Preparation: Preheat the oven to 400
1.2K viewsNov 11, 2022
FacebookMontefiore Health System
See more
Static thumbnail place holder