What is GOATA Movement? - The Training Room
What is GOATA Movement? - The Training Room
Mar 25, 2020
trainingroomonline.com
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This GOATA lunge will transform how you move. Here’s how... 🏹 Watch the GOATA Lunge - it looks like a simple lunge, but it’s secretly rewiring your movement patterns from the ground up. What makes this different: 🦶 Inner Ankle Bone High - Keep front foot straight and actively resist arch collapse 🏹 GOATA Bow Posture - Drive front knee OUT so it tracks outside your pinky toe (back knee follows) ⚖️ Dynamic Stability - Feet, ankles, and core are forced to stabilize as your head tracks over your
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