Fix Your Form: Gravity ShiftChanging up your training matters — especially when you’ve hit a plateau.One of my favorite delt finishers?Leaning forward at an angle to shift gravity and increase tension through the shoulders. Small form tweaks = BIG results. This isn’t about lifting heavier — it’s about lifting smarter as we move through midlife.Who am I?My name is Nancy Di Nino, and I help fit women 40 shed stubborn ‘mid-life’ fat, get lean, and RECLAIM their strong & sexy DREAM selves.I’m an onl
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Fix Your Form: Gravity ShiftChanging up your training matters — especially when you’ve hit a plateau.One of my favorite delt finishers?Leaning forward at an angle to shift gravity and
Nancy Di Nino. Nancy Di Nino · Original audio. Fix Your Form: Gravity ShiftChanging up your training matters — especially when you’ve hit a plateau.One of my favorite delt finishers?Leaning forward at an angle to shift gravity and increase tension through the shoulders. Small form tweaks = BIG results. This isn’t about lifting heavier ...
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