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Chest growth didn’t happen when I started doing more exercises. It happened when I focused on getting stronger at a few key movements. These 3 exercises have been my core movements for the last 4 years. Incline presses to overload the upper chest. Flys for a deep stretch and strong contraction. Weighted dips to load the chest through a big range of motion. Master a few movements, train them hard, and progressively get stronger. Don’t over complicate it - - - - - - - - - - - - - - - #motivation #
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