Physics confirms the real root cause of sleep apnea (and possibly how to fix it).
0:58
YouTubeDylan Petkus, MD, MPH, MS | Not Licensed by Choice
Physics confirms the real root cause of sleep apnea (and possibly how to fix it).
Physics confirms the real root cause of sleep apnea (and possibly how to fix it). (Tap @apneareset to get your clear, personalized path to better sleep) When the airway gets narrow, airflow has to speed up. That faster airflow creates lower-pressure zones inside the throat. And lower pressure can pull soft tissues inward. That’s one reason ...
2K views2 months ago
Shorts
Why Calming Breathing Exercises Won't Fix Sleep Apnea
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Why Calming Breathing Exercises Won't Fix Sleep Apnea
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This simple tongue click trick can reduce sleep apnea by up to 40%
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There's an ice trick to help calm sleep apnea.
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This routine is the easiest path to better sleep if you have sleep apnea.
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There's an ice trick to help calm sleep apnea.
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YouTubeDylan Petkus, MD, MPH, MS | Not Licensed by Choice
Combining these 3 strategies can dramatically reduce sleep apnea episodes — if you do them right.
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YouTubeDylan Petkus, MD, MPH, MS | Not Licensed by Choice
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This simple tongue click trick can reduce sleep apnea by up to 40%
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YouTubeDylan Petkus, MD, MPH, MS | Not Licensed by Choice
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Never let your tongue do this if you have sleep apnea.
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