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cable fly machine chest workout#gym #fitness #shorts
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Fit Strong on Instagram: "No plate-loaded incline chest fly machine at your gym? Do this bench cable variation instead 🤯🤯🤯 Set an incline bench between two cable stacks, keep a slight bend in your elbows, and perform a controlled fly motion. This setup mimics the same resistance curve as the machine, keeps constant tension on the upper chest, and is easier to adjust for comfort and range of motion. Perfect alternative for building upper chest without the plate-loaded fly. . . . . #motivation
0:15
Fit Strong on Instagram: "No plate-loaded incline chest fly machine at your gym? Do this bench cable variation instead 🤯🤯🤯 Set an incline bench between two cable stacks, keep a slight bend in your elbows, and perform a controlled fly motion. This setup mimics the same resistance curve as the machine, keeps constant tension on the upper chest, and is easier to adjust for comfort and range of motion. Perfect alternative for building upper chest without the plate-loaded fly. . . . . #motivation
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Setting up for cable flyes can be a bit tricky. I wouldn’t recommend doing a flye into the movement as that can lead to injury when under a heavy load since it’s out of your rom. Instead, use your lats! #fyp #fitness #gym #bodybuilding #cableflyes
Setting up for cable flyes can be a bit tricky. I wouldn’t recommend doing a flye into the movement as that can lead to injury when under a heavy load since it’s out of your rom. Instead, use your lats! #fyp #fitness #gym #bodybuilding #cableflyes
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