Side Lying Shoulder External Rotations — Rehab Hero
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Side Lying Shoulder External Rotations — Rehab Hero
SIDE LYING EXTERNAL ROTATIONS This is a rotator cuff strengthening exercise that works the external rotators of the shoulder. Lie down on your side and hold a dumbbell with the top arm. Keep the elbow tucked in on the side of your body and raise the weight into maximum external rotation (within to
Apr 16, 2021
Rotator Cuff Exercises
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Top videos
🎥 Shoulder Health Series — 1 of 3 Side-Lying External Rotation 💪 Build Bulletproof Shoulders — One Rotation at a Time. Starting my Shoulder Health Series with a foundational move: the side-lying dumbbell external rotation. This simple but powerful exercise targets your rotator cuff — the small stabilizers that keep your shoulders strong, mobile, and pain-free. 🥇Why it matters: Healthy external rotation = better posture, smoother pressing and overhead work, and fewer shoulder tweaks down the r
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🎥 Shoulder Health Series — 1 of 3 Side-Lying External Rotation 💪 Build Bulletproof Shoulders — One Rotation at a Time. Starting my Shoulder Health Series with a foundational move: the side-lying dumbbell external rotation. This simple but powerful exercise targets your rotator cuff — the small stabilizers that keep your shoulders strong, mobile, and pain-free. 🥇Why it matters: Healthy external rotation = better posture, smoother pressing and overhead work, and fewer shoulder tweaks down the r
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🎥 Shoulder Health Series — 1 of 3 Side-Lying External Rotation 💪 Build Bulletproof Shoulders — One Rotation at a Time. Starting my Shoulder Health Series with a foundational move: the side-lying dumbbell external rotation. This simple but powerful exercise targets your rotator cuff — the small stabilizers that keep your shoulders strong, mobile, and pain-free. 🥇Why it matters: Healthy external rotation = better posture, smoother pressing and overhead work, and fewer shoulder tweaks down the r
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