2 Must Do Variations For a Monster Back…. Whenf you are training back, you need to know how the different elbow positions work the muscles in your back. The closer your elbows to your body, the more it will work your lats. The wider your elbows away from your body, the more it will work your upper back muscles. The different grips allow your elbows to be placed in those different positions. You need to work both if you want to build a monster back. #back #backworkout #backday #workoutroutine #gy
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