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Drinking pee to improve health is an ancient practice – but the risks outweigh the evidence

Measuring and Recording Urine Output

Urine output is a key indicator of kidney health, as it reflects how well your kidneys are filtering waste and maintaining fluid balance. A sudden decrease in urine output may signal kidney dysfunction, dehydration, or an underlying medical condition, while excessive urination can indicate issues like diabetes or kidney disease. Monitoring changes in urine output can help detect kidney problems early and ensure timely medical intervention. Here’s Dr. Sanjeev Gulati, Executive Director - Nephrolo