Is your young athlete really just sore — or showing signs of an overuse injury? Dr. Matthew Silvis, sports medicine physician at Penn State Bone and Joint Institute, says overuse injuries are common and often predictable. Watch for these warning signs: ➡️ Swelling of joints or soft tissue ➡️ Tenderness in a specific spot ➡️ Missing practices or games due to pain Listening early makes all the difference. Addressing discomfort right away can help young athletes heal while staying active — and prev
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Is your young athlete really just sore — or showing signs of an overus…
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⬆️ Don’t let one of these common overuse injuries sideline you. ‌ A lot of times, overuse injuries can come from too much mileage (volume), too soon, or things like muscle imbalances and under-active muscles that support your bones and joints 🛠️ ‌ These are all super annoying and sometimes, painful, but luckily, they’re preventable. And if you’re dealing with any of these, see a PT first to make sure it’s nothing worse! ‌ ➡️ If you’re looking for more runner-specific injury prevention exercises
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What are overuse injuries? How do sports play a role in overuse injuries? How can I help my child prevent overuse injuries? Dr. Eric Bankert answers these questions and more! While a proactive approach is the best approach, the Children’s Hospital New Orleans Orthopedic After Hours Clinic is here when the unexpected happens! The After Hours Clinic is open Monday through Thursday from 5 pm - 7 pm to keep kids in the game! Next time you’re considering a trip to the ER for a sports injury, see our
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