I feel great and lightheaded oh no. don't mind me messing up abit #monster #preworkout #heartattack #energy #fyp
0:10
I feel great and lightheaded oh no. don't mind me messing up abit #monster #preworkout #heartattack #energy #fyp
1.5M views2 months ago
TikTokits.victoriaa6
Prepping some white pointe shoes for “Stars and Stripes” at the end of this month⭐️🩰🔨 ft. my usual pre-rehearsal energy boost from @Bloom Nutrition #ballet #ballerina #pointeshoes #bloompartner
0:34
Prepping some white pointe shoes for “Stars and Stripes” at the end of this month⭐️🩰🔨 ft. my usual pre-rehearsal energy boost from @Bloom Nutrition #ballet #ballerina #pointeshoes #bloompartner
1M views3 months ago
TikTokbrookewilson.1
Mastering Pointe Technique for Ballet Dancers
0:07
Mastering Pointe Technique for Ballet Dancers
3.5M views4 months ago
TikToklifeof.lori
Stretching Techniques to Enhance Your Running Performance
0:24
Stretching Techniques to Enhance Your Running Performance
419.9K views5 months ago
TikTokiamodeal
Ballet Pre-Rehearsal Routine with Olaplex
0:30
Ballet Pre-Rehearsal Routine with Olaplex
546.6K viewsJun 11, 2025
TikTokbrookewilson.1
Katherine Ewalt | Injury Specialist 🦶🏻🦵🏻💪🏻❤️‍🩹 on Instagram: "🩰 Before pointe… there’s readiness. Pointe work requires ~180° of plantar flexion to safely get onto the box of the shoe. This dancer began at 170°—and after targeted treatment, she easily achieved 180° ✨ (That smile? She felt the difference immediately.) Next step: addressing muscle imbalances so she has the strength, control, and stability to begin pointe training safely. ⚠️ Going en pointe before the body is ready can lead
0:19
Katherine Ewalt | Injury Specialist 🦶🏻🦵🏻💪🏻❤️‍🩹 on Instagram: "🩰 Before pointe… there’s readiness. Pointe work requires ~180° of plantar flexion to safely get onto the box of the shoe. This dancer began at 170°—and after targeted treatment, she easily achieved 180° ✨ (That smile? She felt the difference immediately.) Next step: addressing muscle imbalances so she has the strength, control, and stability to begin pointe training safely. ⚠️ Going en pointe before the body is ready can lead
341.8K views4 months ago
Instagrampaarts_wellness
As a certified pre post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this 7 days free to our full 40-week pregnancy program in b!0 🤭❤️ #pregnancy #prenatalfitness #pregnantlife #birthprep
0:19
As a certified pre post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this 7 days free to our full 40-week pregnancy program in b!0 🤭❤️ #pregnancy #prenatalfitness #pregnantlife #birthprep
304.7K views1 month ago
TikTokroseytimestwo
0:14
Pre Workout Routine by Blake Manning
163.1K views4 months ago
TikTokblakethegoatt
0:59
Explode with Power: Fast Twitch Muscle Activation
132.7K views4 months ago
TikTokomgitszacmartin
0:37
Ballet Class Prep: Breaking in Pointe Shoes Routine
171.3K views11 months ago
TikTokbrookewilson.1
1:07
Pencil test is part of a larger group of pre pointe assessment tests that measures ankle range of motion. Here’s how to do it: 1. Sit on the floor with legs straight out in front 2. Point feet 3. Place a pencil across the top of the ankle If the pencil lies flat against the foot without touching the shin, it indicates a pass. @thepointeshop does not offer the pre pointe assessment unless a fitter is trained as a physical therapist or a dance specific trainer. We always recommend you get assessed
145.3K views4 months ago
TikTokjosephineylee
0:26
Another morning of shoe prep…😵‍💫🫠🩰 Featuring my pre-rehearsal energy boost from @Bloom Nutrition ❄️ #ballet #ballerina #pointeshoes #balletdancer #bloompartner
40.5K views7 months ago
TikTokbrookewilson.1
0:23
supps & outfit are @Women‘s Best 💚 pre workout and clear whey now available in sour watermelon !! dc PLAMENOVA 💸 #backworkout #morningroutine #preworkout #clearwhey
7.2K views1 month ago
TikTokvickyplamenova
0:14
Energy drinks aren’t cutting it anymore😂☠️ Pre-Workout it is🫠 @BullFit Store #teacher #teaching #teachersoftiktok #teacherlife
8.7K views1 month ago
TikTokmsbrandiragan
0:51
gym vlog i guess #gym #workout #gymtok #gymmotivation #fyp @Planet Fitness
27.1K views4 months ago
TikTokcxrdxva
0:16
Pointe Work Exercise for Ballet | Ballet Pointe Shoe Prep
Sep 8, 2023
TikTokbrazilianballerina
0:29
Pre-rehearsal routine with a new leo and some crispy shoes…🩰loving this new @Bloom Nutrition flavor🍓 #ballet #ballerina #pointeshoes #balletdancer #bloompartner
13K views5 months ago
TikTokbrookewilson.1
0:16
Essential Ballet Exercises for Ballerinas Before Pointe
31.9K viewsApr 25, 2025
TikTokclaudiadeanworld
0:25
Pre & Post Push Workout Exercise. #mobility #fitness #fitindia #cooldown #warmup
12.4K views4 weeks ago
YouTubeShriraj Mahidhar
0:48
Are you ready for pointe?
2.3K views2 weeks ago
YouTubeBodyKinect by Kendall
See more
Static thumbnail place holder

Short videos

0:10
I feel great and lightheaded oh no. don't mind me messing up abit #monster #preworkout
1.5M views2 months ago
TikTokits.victoriaa6
0:34
Prepping some white pointe shoes for “Stars and Stripes” at the end of this month⭐️🩰🔨 ft.
1M views3 months ago
TikTokbrookewilson.1
0:07
Mastering Pointe Technique for Ballet Dancers
3.5M views4 months ago
TikToklifeof.lori
0:24
Stretching Techniques to Enhance Your Running Performance
419.9K views5 months ago
TikTokiamodeal
0:19
Katherine Ewalt | Injury Specialist 🦶🏻🦵🏻💪🏻❤️‍🩹 on Instagram: "🩰 Before pointe… there’s
341.8K views4 months ago
Instagrampaarts_wellness
0:30
Ballet Pre-Rehearsal Routine with Olaplex
546.6K viewsJun 11, 2025
TikTokbrookewilson.1
0:19
As a certified pre post natal trainer myself, hit SAVE and start doing these stretches
304.7K views1 month ago
TikTokroseytimestwo
0:14
Pre Workout Routine by Blake Manning
163.1K views4 months ago
TikTokblakethegoatt
0:59
Explode with Power: Fast Twitch Muscle Activation
132.7K views4 months ago
TikTokomgitszacmartin
0:37
Ballet Class Prep: Breaking in Pointe Shoes Routine
171.3K views11 months ago
TikTokbrookewilson.1
1:07
Pencil test is part of a larger group of pre pointe assessment tests that measures ankle
145.3K views4 months ago
TikTokjosephineylee
0:26
Another morning of shoe prep…😵‍💫🫠🩰 Featuring my pre-rehearsal energy boost from
40.5K views7 months ago
TikTokbrookewilson.1
0:23
supps & outfit are @Women‘s Best 💚 pre workout and clear whey now available in sour
7.2K views1 month ago
TikTokvickyplamenova
0:14
Energy drinks aren’t cutting it anymore😂☠️ Pre-Workout it is🫠 @BullFit Store #teacher
8.7K views1 month ago
TikTokmsbrandiragan
0:51
gym vlog i guess #gym #workout #gymtok #gymmotivation #fyp @Planet
27.1K views4 months ago
TikTokcxrdxva
0:16
Pointe Work Exercise for Ballet | Ballet Pointe Shoe Prep
Sep 8, 2023
TikTokbrazilianballerina
0:29
Pre-rehearsal routine with a new leo and some crispy shoes…🩰loving this new
13K views5 months ago
TikTokbrookewilson.1
0:16
Essential Ballet Exercises for Ballerinas Before Pointe
31.9K viewsApr 25, 2025
TikTokclaudiadeanworld
0:25
Pre & Post Push Workout Exercise. #mobility #fitness #fitindia #cooldown #warmup
12.4K views4 weeks ago
YouTubeShriraj Mahidhar
0:48
Are you ready for pointe?
2.3K views2 weeks ago
YouTubeBodyKinect by Kendall
Static thumbnail place holder