How to use the assisted pull up machine to build your back🏋🏻‍♀️

Mastering the Muscle-Up: Break It Down to Build It Up 💪

How Pilates Can Help You Connect To Your Scapula For Pull-Up Practice - Overhead Scapular Rotation

The Push & Pull of Physics: Understanding Force! #physics

How To Properly Do A Kipping Pull Up - Pull Up Progression

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

The Impossible 1-Minute Pull-Up Challenge 😳🔥

The Fastest Way to Wall Flip (Even Beginners Can Do This!)

No Way! We Lifted Ourselves With Science — Who Can Pull Themselves Up Faster?! 🪢🔥