This 5-Minute Workout Can Help You Build Muscle Strength & Endurance
This 5-Minute Workout Can Help You Build Muscle Strength & Endu…
May 31, 2023
xonecole.com
i v e y on Instagram: "this one’s for the ladies! if you can only do 1 or 2 pull-ups at a time, try EMOMs. i added in pushups for efficiency and so that i can increase the intensity. each rep is quality because of the structured rest time. try it and let me know how many sets you do! #fyp #pullups #gym"
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i v e y on Instagram: "this one’s for the ladies! if you can only do 1 or …
3K views2 months ago
Instagramivey.fitnesse
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